SUMMIT
登山體能訓練 · Hike Training
登山前的私人訓練教練。告訴 SUMMIT 你的登山日期、目前體能和每週能練多久，它會一路排好訓練，讓你出發時更有力、更穩。
- 依登山日期自動產生個人化課表：基礎、增強、專項、模擬、減量
- 腿力、心肺、上坡、下坡控制、背包負重、平衡與活動度，共 33 個動作
- 首頁倒數天數，並顯示登山地點當天的天氣預報
- 疲勞或疼痛時自動減量，絕不要求「補課加倍」
- 不用註冊帳號，訓練資料只存在你的手機上
- 支援 8 種語言、公制與英制、淺色與深色模式
新使用者可免費試用 SUMMIT Pro 7 天，之後可選年訂閱或月訂閱，隨時可在 App Store 設定中取消。SUMMIT 提供一般體能訓練指引，不是醫療建議，也不能取代高海拔適應與專業的登山安全知識。
English
Your personal hiking training coach. Tell SUMMIT your hike date, your current fitness and how much time you have each week — it plans every week so you arrive strong, steady and ready to enjoy the trail.
- A personalised plan built backwards from your hike date: base, build, hike-specific, simulation, taper
- 33 exercises for leg strength, cardio, uphill, downhill control, pack carrying, balance and mobility
- A countdown on the home screen, with the trail-day weather forecast for your destination
- Sessions get lighter when you're tired or sore — never "make up" missed workouts
- No account needed. Your training data stays on your phone
- 8 languages, metric and imperial units, light and dark mode
New users can try SUMMIT Pro free for 7 days, then choose a yearly or monthly subscription — cancel any time in App Store settings. SUMMIT offers general fitness guidance, not medical advice, and does not replace altitude acclimatisation or mountain-safety knowledge.